Exercise : Timed Memory Tests
Situation
The operating climate of the present season is stressing our human mental function...
...yeah...
...is in dry...
...and 'hot...
...radio...type...
...a bit...
...uhhh...
-> NEED to verify effects on our memory function...
Exercise 1:
Timed Spot the Differences
This exercise sharpens:
- "visual working memory"
- "change detection"
...i didn't know that... ...
...i know...!...
The Setup:
Find two highly detailed, similar images (like a "spot the difference" puzzle or two busy rooms).
Set a timer for 60 seconds.
The Routine:
Phase 1 (Scan):
Spend 30 seconds
studying the first image.
Try to memorize the placement of objects, colors, and counts (e.g., "three red books on the shelf").
Phase 2 (Compare):
Start the timer for the remaining 30 seconds
look at the second image.
Find and write down as many changes as you can before the buzzer sounds.
source: google.com
Exercise 2:
Timed Pair Matching (Grid Recall)
This exercise strengthens :
- "spatial memory"
- "associative recall"
The Setup:
Take a standard deck of cards or a set of matching picture cards.
Shuffle and lay out 16 cards face down in a 4 x 4 grid.
Set a countdown timer for 3 minutes.
The Routine:
Start the timer and begin flipping two cards at a time.
...is there one on each square...?...
...presume... ...!...
...owhhh...
If they match, leave them face up.
If they don't match, flip them back over and remember their positions.
The Goal:
Clear the entire grid before the timer hits zero.
source: google.com
...got that on electronic...
...do...
...and phone app...
...owhhh...
...called what...?...
...many
- see google play and search "Card Pairs"...
...and "Game"...
...in memory...
...and.
...need it timed...
...is in "slow"...
...owhhh..!...
...our mental acuity...
...be...
...mmmmmn...
-> NEED to check time improvements against specific hour of the day...
...or degrades...
...yeah...!...
...
...'hint we will...!...
-> NEED to review climate conditions effects against long term average times...
....mmm...
...we do...
...
....do...!...
...yes...!...
...
...and done...
...we'll need this...!...
...do be in...
...and train my/your/our brain...!...
...in mind...!...
...good...!...
...ehhh...!...
...
...uhhh...!?...
...
...the forecast...
...it's bad...
...will turn us...
...and all...
...moron...!...
...unless...
...we're in new entrainment...
...and self...
...
...owhhh...!...
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