Exercise: Physical Defense : Blocking a High Kick, Mid Kick and/or Low Kick
Situation
To block a high kick safely, use a strong two-handed forearm guard while bracing your body to absorb the impact without getting knocked off balance. [1, 2]
source: google.com
1. Blocking Low and Leg Kicks ( Aimed at Lower body or Legs )
Lift your leg slightly and angle your knee outward at a 45-degree angle.
Expose the hard bone of your shin to meet the incoming strike.
Keep your hands up to protect your head from simultaneous punches.
2. Blocking Body Kicks ( Aimed at Middle body or Torso )
Bring your elbow down tight against your hipbone and ribs.
Keep your glove glued to the side of your face or forehead.
Turn your arm slightly outward to distribute the impact force across multiple bones.
3. Blocking High and Head Kicks ( Aimed at Head or Neck )
Raise both forearms together to form a tight, structural double-guard against your head.
Keep your chin tucked down behind your gloves.
Absorb the shock through your shoulders and core rather than letting your hands push outward.
source: google.com
...
...what gloves...!?...
...
...uh when in...
...and [as] a cop...
...
...as...
4. Additional Considerations
The Phone Guard:
Raise your arm on the incoming side tight to your head, like you are answering a phone, to protect your temple and jaw. [1, 2]
Double-Arm Support:
Bring your opposite hand across or out to support the block, reducing the shock and preventing the force from driving your own arm into your face. [1]
Pop or Absorb:
Avoid a completely dead, rigid stop against a powerful shin; slightly meet the kick or "pop" it upward with your forearm rotation to deflect the peak force. [1]
Brace Your Stance:
Keep your knees slightly bent and weight balanced so the impact does not sweep you off your feet. [1, 2]
source: google.com
...prone...
...yeah...
5. Clothing
...a helmet..!...
...like riot gear...
...or in [sport] climbing ...
...owhhh...!?...
...'have one in van...
...will...
...and gloves...
...in any...
...or what...
...do get nice..with pad...
...pffwoahh...!...
...won't...
...why...
...any...!...
...mmm...
...oh then and i...!...
...euuh..
...a [ security vest ]...
...overvest...
...can be bulletproof may stop a kick also...
...would...
...and help...
...ahhh...
...duh...
...too hot...!...
...what then...?...
...mmmm...
...
...mmmm...
...
...
...mmmn...and i'm done...
...meant now...
... - source: female "all africa" division nearby
..and in...
..on that..
...hmnmm...
...
...owhhh... ... ...i can't even get off the ground...!...
...got my big [ hit ]...
source: male europe n-division
...oh i know...
...and that was me...
[ to provoke ]
- source: female "all africa" division
...
...oh if you're taking that...
...and remit...
...
...mmm...
...
...best go down to africa...
...and have a go...
...at yer...
...
...yeah...
...we'll take...
...and then un...
...be in our usual stir then...
...
...oh no i got that the other way...
...
...rrrrrh...
...then we're in dispute...
...
...we are...!...
...
...mmmn...
...as ever...
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